Catalog Search Results
Author
Pub. Date
[2022]
Physical Desc
xii, 168 pages ; 24 cm
Language
English
Description
"With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms"--Back cover.
Author
Pub. Date
2023.
Physical Desc
175 pages ; 25 cm
Language
English
Description
When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance...
Author
Pub. Date
[2023]
Physical Desc
135 pages ; 18 cm
Language
English
Description
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challen....
Author
Pub. Date
[2023]
Physical Desc
162 pages ; 23 cm
Language
English
Description
"Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!"--
"Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are "too...
Author
Pub. Date
[2019]
Physical Desc
296 unnumbered pages ; 25 cm
Language
English
Description
"A clear and effective approach to learning evidence-based DBT skills-- now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting...
Author
Pub. Date
2021.
Physical Desc
196 pages : illustrations ; 26 cm
Language
English
Description
"Anger expert William Knaus presents The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger-- cognitive behavioral therapy (CBT)-- and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research"--
Author
Pub. Date
[2015]
Physical Desc
xi, 204 pages ; 23 cm
Language
English
Description
" In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might...
Author
Pub. Date
2023.
Physical Desc
223 pages : illustrations (colour) ; 21 cm
Language
English
Description
"It's time to take a big step beyond the regular old sit, stay, and roll over with your dog. Canine enrichment can help reduce stress in your dog as well as give them a constructive way to drain their energy. We all know what it's like to be bored at home, and with a dog, boredom leads to trouble. With Happy Dog, you will learn simple ways to stimulate your dog's mind and keep them occupied whenever they need. From rolling treats in a towel, to playing...
Author
Pub. Date
[2004]
Physical Desc
125 pages : illustrations ; 22 cm
Language
English
Description
Ali Brown, Certified Pet Dog Trainer, helps dog owners understand what a reactive dog is doing when it growls at other dogs, lunges at people, and barks at everything-- behaviors often mislabeled as "aggression." She explains why the dog is behaving that way and how to help it change its behavior.
Author
Physical Desc
xiv, 434 pages ; 24 cm
Language
English
Description
In [this book, the authors] describe the DIR/Floortime approach and show how to enter a child's world and bring her or him into a shared world of relating, communicating, and thinking. Part I presents a new, more accurate way of defining autism and ASD and observing a child's earliest signs, and describes goals for working with children with ASD and other special needs within the DIR framework. Part II shows how families can take the lead in working...
Author
Pub. Date
[2022]
Physical Desc
viii, 222 pages ; 26 cm
Language
English
Description
"Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists,...
Author
Pub. Date
[2015]
Physical Desc
194 pages ; 21 cm.
Language
English
Description
"In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
Author
Pub. Date
[2016]
Physical Desc
217 pages ; 21 cm.
Language
English
Description
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Author
Pub. Date
2013.
Physical Desc
xl, 422 pages : illustrations ; 23 cm
Language
English
Description
"All-New Revised Edition Attention deficit disorder (ADD) is a national health crisis that continues to grow-- yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the...
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